Get ready for some serious strength! The Powerlifting Open Nationals Competition is coming to Ashbourne next month, and it's an event you won't want to miss. But here's where it gets controversial... Is powerlifting really just about lifting heavy weights, or is there more to it? Find out as we dive into the world of powerlifting and explore what makes this sport so unique and captivating. The competition, taking place at the Pillo Hotel in Ashbourne, will see the best powerlifters in Ireland go head-to-head in a battle of strength and skill. Over a hundred of the country's top lifters will be competing across seven weight classes, with the top three in each class getting the chance to represent Ireland on the international stage. But it's not just about lifting heavy weights. Powerlifting is based on three lifts: the barbell back squat, bench press, and deadlift, and each lift has strict requirements that must be met. So, how do you become a powerlifter? Well, it's all about technique and precision. As Carrie Templeton, a member of the Irish Powerlifting Federation (IrishPF), explains, 'They are fairly simple movements, but during the competition, each lifter takes three attempts at each of those three lifts. In order to get a qualifying total, the lifter has to complete at least one of those attempts to competition standard in each of those lifts.' And the sport is growing in popularity, with the IrishPF hoping to reach 1000 members and register powerlifting as an official sport in Ireland. This has led to an increase in the number of competitions being hosted, from just eight in 2016 to 26 in 2025. So, what's the secret to success in powerlifting? It's all about community and support. As Templeton says, 'We definitely want to get as many people in the door as possible. We want to spread our love for powerlifting and get people excited about it. I think a lot of people just don’t know it and so we want to get as many eyes on it as possible.' And for those who want to get involved, there are clubs in several colleges across the country, including DCU, TUD, and Trinity, offering weekly or monthly check-ins with coaches who can give regular feedback. So, if you're interested in trying powerlifting, why not give it a go? The sport has a fairly minimal barrier to entry, and with the right support and guidance, you could be on your way to becoming a powerlifting champion. But remember, it's not just about lifting heavy weights. It's about technique, precision, and community. So, are you ready to take on the challenge? The Powerlifting Open Nationals Competition is coming to Ashbourne next month, and it's an event you won't want to miss. But here's where it gets controversial... Will you be there to witness the strength and skill of Ireland's top powerlifters? And what do you think makes powerlifting so unique and captivating? Let us know in the comments below!
